'Ulu Fiti Breadfruit

Large round fruit with smooth yellow skin. The yellow flesh contains a few seeds. It is not as dense and the typical solid starchy varieties like the Hawaiian ‘Ulu and Otea. It makes excellent fries and is delicious however it is prepared. Breadfruit is a starchy energy-rich carbohydrate food and is also gluten-free. Ulu fiti is very nutritious and is a good source of fiber and rich in minerals such as potassium, magnesium, and calcium. It also provides niacin, thiamin, and riboflavin (B vitamins), Vitamin C, and Vitamin-A producing carotenoids.