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Hoio Fiddlehead Fern Shoots

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A mildy sweet and crunchy edible fern. A slightly nutty, crunchy treat that tastes similarly to a cross between okra and asparagus. Hio can be eaten fresh or cooked. Trim off the bottom end of the shoot (as you would asparagus), before quick-steaming or blanching to preserve its green color. Add the fiddleheads to a stir-fry at the last minute or add it to an Asian-style salad. Use Hio immediately for the freshest flavor. Store in a bag or sealed container in the fridge and use within 3 days.
Waihe`e Wai Farms

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