Mahi Mahi is a low-calorie fish with plenty of health benefits and contains a high amount of protein, vitamins, and minerals. An excellent source of vitamins B-3, B-5, B-6, and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function, and can prevent joint problems like arthritis. B-5 helps make blood cells and converts food into energy.

Local I‘a provides locally caught seafood with traceability. Information on where, when, how your seafood was caught, and by whom is provided online with the option to thank the fishers themselves.

Local I‘a is the only CSF on O‘ahu. Visit www.localiahawaii.com for more details.