The blue marlin is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Marlin also provides about 825 mg of omega-3s (DHA and EPA) per 4-ounce serving of fresh fish.

Local I‘a provides locally caught seafood with traceability. Information on where, when, how your seafood was caught, and by whom is provided online with the option to thank the fishers themselves.

Local I‘a is the only CSF on O‘ahu. Visit www.localiahawaii.com for more details.