Pumpkin shoots, including their tender leaves, stems, and tendrils, are a nutritious and flavorful ingredient used in many cuisines, especially in African and Southeast Asian dishes. They are commonly sautéed or stir-fried with garlic, onions, or tomatoes, added to soups, or used in stews for a mildly sweet and slightly grassy flavor. Pumpkin shoots can also be steamed and served as a side dish, added to curries, or incorporated into vegetable sautés and salads.